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DVD : Pilates for Mums - post natal, post pregnancy Pilates with Lindsey Jackson
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Pilates for Mums - post natal, post pregnancy Pilates with Lindsey Jackson starring: Lindsey Jackson List Price: £24.99 Childrens Bookshop Price: £14.98 You Save: £10.01 (40%)Prices subject to change. |
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Audience Rating: Exempt Binding: DVD EAN: 5032711015627 Format: PAL Label: Quantum Leap Manufacturer: Quantum Leap Number Of Items: 1 Publisher: Quantum Leap Region Code: 2 Release Date: October 10, 2005 Running Time: 150 minutes Studio: Quantum Leap Sales Rank: 2207 Related Items:
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Average Rating:
 Rating: - Brilliant! Kept me focusedI found this DVD really easy to use and I began doing it every morning, within 1 month my body had completely changed shape. I still have weight to lose but feel so much more energetic and miss it if I don't do some form of stretching during the day! It really helps your shoulders after feeding and carrying the baby. I suffered with post-natal depression with my first child and found that the focus used on this DVD helped me stay very positive and in control after the birth of this ... Read More: Rating: - confidence builderI found this DVD very helpful follwing the birth of my baby girl. After birth i found i was nervous about what my body could do, how it felt and whether everything was in working order!! With the help of this DVD i gained confidence about my body, re-connected with my body parts and had a little 'me' time. I found the relaxtion techniques useful and use them with out watching the DVD when i need to. Rating: - Relaxing Exercise!I am very impressed with this DVD. I struggle to get motivated to exercise, but this programme is also very relaxing, so I am happy to get the DVD out. I have never done Pilates before, but Lyndsey's explanations are really clear and leave me confident that I am doing each stretch in the right way - using the muscles that I am supposed to be using! The DVD has exercise sheets that you can print out on the computer. I have found these really useful as a reminder of the programme so that ... Read More: Rating: - Essential for all MumsI would certainly recommend this DVD to all new Mum's. The exercises are in stages allowing you to start immediately after the birth and progress to further exercises as your body recovers. It doesn't matter whether you have exercised previously. Personally I have been practicing yoga for several years and found the exercises and education invaluable. Even though I was familiar with many of the moves, knowing when they were safe to do and the benefits of them to a postnatal body was and ... Read More: Rating: - pilates for MumI have thoroughly enjoyed using this DVD. Having different sections which you can progress to has been great for me as it's given me something to aim for, unlike many home workouts. My back is already feeling the benefits. |
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